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Featured Class Breast Cancer Conference- Taking Control: Breast Health in the Time of COVID-19: Saturday, October 3, 2020, 9:30 - 12:00 PM. View Event Details

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September 29 - October 13, 2020

Sep29

Gentle Yoga on Zoom - Drop-in

9:30 - 10:30 AM

Therapeutic yoga class

Sep29

What to expect when having a baby at Virginia Hospital Center Today ** Virtual Class**Free

10:30 - 11:30 AM

Preparing for new baby? Wonder what to expect? We can help answer your questions. This is a virtual class held via zoom

Sep29

Postpartum Yoga on Zoom - Drop In

10:30 - 11:30 AM

Yoga workout for mom, as you bond with baby.

Sep29

Feldenkrais on Zoom - Mat - Drop-in

12:15 - 1:15 PM

Balance your body and improve flexibility

Sep29

Balletone on Zoom - Drop-in

5:15 - 6:00 PM

No ballet experience necessary!

Sep29

The art of pumping (NEW) Virtual Class

7:00 - 9:00 PM

Are you intimidated by your breastpump?Learn all about pumping in the comfort of your home

Sep30

Breastfeeding Support Group virtual session

12:00 - 1:30 PM

Virtual offering of support from a Certified Lactation Support Nurse. Hear the latest evidence based information, meet other Mom's, learn about techniques and troubleshoot feeding problems.

Sep30

Body Sculpt on Zoom - Drop-in

5:30 - 6:15 PM

Tone and strengthen.

Sep30

Prenatal Yoga on Zoom - DROP-IN

7:00 - 8:00 PM

Strengthen muscle groups essential for labor.

Oct1

Gentle Yoga on Zoom - Drop-in

9:30 - 10:30 AM

Therapeutic yoga class

Oct1

Breastfeeding Support Group virtual session

10:30 - 12:00 PM

Virtual offering of support from a Certified Lactation Support Nurse. Hear the latest evidence based information, meet other Mom's, learn about techniques and troubleshoot feeding problems.

Oct1

Seated Feldenkrais on Zoom - Drop-in

12:30 - 1:30 PM

Balance your body and improve flexibility

Oct1

Hatha Yoga on Zoom - Drop-in

4:00 - 5:00 PM

Tone muscles and reduce stress

Oct1

Core Challenge on Zoom - Drop-in

5:30 - 6:15 PM

Strengthen core muscles and improve posture.

Oct2

Body Sculpt on Zoom - Drop-in

7:30 - 8:15 AM

Tone and strengthen.

Oct2

Yin Yoga on Zoom - Drop-in

6:00 - 7:00 PM

A still and calm practice for body & mind

Oct3

Cardio Strength on Zoom - Drop-in

8:10 - 8:55 AM

Stay active and connected as you raise your fitness level with cardio & strength

Oct3

Body Sculpt on Zoom - Drop-in

9:00 - 9:45 AM

Tone and strengthen.

Oct3

Breast Cancer Conference- Taking Control: Breast Health in the Time of COVID-19

9:30 - 12:00 PM

Join us for Virginia Hospital Center’s Annual Breast Cancer Awareness Conference. This year’s conference will be entirely virtual, but no less informative and inspirational.

Oct3

Grandparenting virtual class via zoom

2:00 - 4:30 PM

For the new grandparent! Learn the latest medical information and safe practices for your new grandbaby.

Oct4

Infant Skills Virtual Class

10:00 - 12:30 PM

Bringing Baby Home: The First Two Weeks

Oct4

Childbirth Express: Virtual Class via Zoom

1:00 - 4:30 PM

Comprehensive childbirth preparation by RN

Oct4

Breastfeeding Support for the working mom virtual session

7:00 - 8:30 PM

virtual offering of working mom support via zoom link

Oct5

Cardio Kickboxing on Zoom - Drop-in

4:30 - 5:15 PM

Build stamina & lean muscle

Oct6

Gentle Yoga on Zoom - Drop-in

9:30 - 10:30 AM

Therapeutic yoga class

Oct6

What to expect when having a baby at Virginia Hospital Center Today ** Virtual Class**Free

10:30 - 11:30 AM

Preparing for new baby? Wonder what to expect? We can help answer your questions. This is a virtual class held via zoom

Oct6

Postpartum Yoga on Zoom - Drop In

10:30 - 11:30 AM

Yoga workout for mom, as you bond with baby.

Oct6

Feldenkrais on Zoom - Mat - Drop-in

12:15 - 1:15 PM

Balance your body and improve flexibility

Oct6

Balletone on Zoom - Drop-in

5:15 - 6:00 PM

No ballet experience necessary!

Oct6

Breastfeeding Basics **Virtual Class**

7:00 - 9:30 PM

This 2.5 hour class prepares expectant couples with the essential foundations to get breastfeeding off to a good start. Topics will include: making milk, positioning, latching, and feeding your baby in the early weeks.

Oct7

Total Joint Replacement Class On Demand Online

9:00 - 11:15 AM

Our in-person scheduled classes are canceled due to COVID. Please click on the class title to get the link for the online class.

Oct7

Breastfeeding Support Group virtual session

12:00 - 1:30 PM

Virtual offering of support from a Certified Lactation Support Nurse. Hear the latest evidence based information, meet other Mom's, learn about techniques and troubleshoot feeding problems.

Oct7

Body Sculpt on Zoom - Drop-in

5:30 - 6:15 PM

Tone and strengthen.

Oct7

Moms4Moms Free Virtual Support Group

7:00 - 8:30 PM

Opportunity to meet others in the comfort of your home to discuss how COVID restrictions are impacting your life.

Oct7

Prenatal Yoga on Zoom - DROP-IN

7:00 - 8:00 PM

Strengthen muscle groups essential for labor.

Oct8

Gentle Yoga on Zoom - Drop-in

9:30 - 10:30 AM

Therapeutic yoga class

Oct8

Breastfeeding Support Group virtual session

10:30 - 12:00 PM

Virtual offering of support from a Certified Lactation Support Nurse. Hear the latest evidence based information, meet other Mom's, learn about techniques and troubleshoot feeding problems.

Oct8

Seated Feldenkrais on Zoom - Drop-in

12:30 - 1:30 PM

Balance your body and improve flexibility

Oct8

Postpartum support group virtual group

12:30 - 2:00 PM

Virtual opportunity to stay connected with Moms such as yourself. Curing COVID restrictions we will meet via Zoom.

Oct8

Hatha Yoga on Zoom - Drop-in

4:00 - 5:00 PM

Tone muscles and reduce stress

Oct8

Core Challenge on Zoom - Drop-in

5:30 - 6:15 PM

Strengthen core muscles and improve posture.

Oct9

Body Sculpt on Zoom - Drop-in

7:30 - 8:15 AM

Tone and strengthen.

Oct9

Yin Yoga on Zoom - Drop-in

6:00 - 7:00 PM

A still and calm practice for body & mind

Oct10

Cardio Strength on Zoom - Drop-in

8:10 - 8:55 AM

Stay active and connected as you raise your fitness level with cardio & strength

Oct10

Body Sculpt on Zoom - Drop-in

9:00 - 9:45 AM

Tone and strengthen.

Oct10

Infant SkillsVirtual Class

11:00 - 1:30 PM

Bringing Baby Home: The First Two Weeks

Oct10

Childbirth Preparation: Short, Sweet and to the Point

2:00 - 5:00 PM

This 3-hour childbirth preparation class is a condensed version of our full-format class. Learn what to expect and how to prepare for labor through postpartum. This virtual class offering is taught by labor and delivery nurses to help prepare you and

Oct11

Childbirth Express: Virtual Class via Zoom

1:00 - 4:30 PM

Comprehensive childbirth preparation by RN

Oct12

Cardio Kickboxing on Zoom - Drop-in

4:30 - 5:15 PM

Build stamina & lean muscle

Oct13

Gentle Yoga on Zoom - Drop-in

9:30 - 10:30 AM

Therapeutic yoga class

Oct13

Parkinson's Side by Side Support Group on Zoom

10:30 - 11:30 AM

Free support group for caregivers and people with Parkinson’s.

Oct13

What to expect when having a baby at Virginia Hospital Center Today ** Virtual Class**Free

10:30 - 11:30 AM

Preparing for new baby? Wonder what to expect? We can help answer your questions. This is a virtual class held via zoom

Oct13

Postpartum Yoga on Zoom - Drop In

10:30 - 11:30 AM

Yoga workout for mom, as you bond with baby.

Oct13

Feldenkrais on Zoom - Mat - Drop-in

12:15 - 1:15 PM

Balance your body and improve flexibility

Oct13

Balletone on Zoom - Drop-in

5:15 - 6:00 PM

No ballet experience necessary!

Oct13

The art of pumping (NEW) Virtual Class

7:00 - 9:00 PM

Are you intimidated by your breastpump?Learn all about pumping in the comfort of your home