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July 19 - August 2, 2019

Jul19

Boost Your Balance - DROP-IN

1:00 - 1:45 PM

Reduce fall risk, improve balance & stability

Jul20

Cardio Strength Circuit - DROP-IN

8:10 - 8:55 AM

Raise your fitness level with cardio & strength stations

Jul20

2 Week Childbirth Class July 20th and 27th NO Tour

9:00 - 12:00 PM

Comprehensive childbirth preparation in a 2 week series format. Class meets one night per week. Please SCHEDULE TOUR SEPARATELY.

Jul20

Exercise 101 - DROP-IN

9:00 - 10:00 AM

Learn the basics of exercise to kick off a healthy routine.

Jul20

Yin Yoga - DROP-IN

10:05 - 11:05 AM

A still and calm practice for body & mind.

Jul21

Siblings

9:00 - 9:45 AM

A 40 minute class for ages 2 1/2 years (30 months) to 6 years old

Jul21

Infant Skills

9:00 - 11:30 AM

Bringing Baby Home: The First Two Weeks

Jul21

Core Challenge - DROP-IN

9:15 - 10:00 AM

Strengthen your abs & back

Jul21

Zumba - DROP-IN

10:00 - 11:00 AM

Sundays, 10-11am. Join the party!

Jul21

FREE Hospital Tour for Expectant Parents-Bring picture ID

12:30 - 1:30 PM

Expectant Parents are invited to take a tour of our Women & Infant Health Center. See why Virginia Hospital Center is the best place to have your baby.

Jul21

Gentle Yoga - DROP-IN

1:15 - 2:45 PM

Restore flexibility & ease tensions.

Jul21

FREE Hospital Tour for Expectant Parents-Bring picture ID

1:30 - 2:30 PM

Expectant Parents are invited to take a tour of our Women & Infant Health Center. See why Virginia Hospital Center is the best place to have your baby.

Jul21

Adaptive/Seated Yoga - DROP-IN

3:00 - 4:00 PM

Therapeutic yoga class for those with limited mobility

Jul21

Yin Yoga - DROP-IN

6:00 - 7:00 PM

A still and calm practice for body & mind.

Jul22

Hatha Yoga - DROP-IN

4:00 - 5:00 PM

Tone muscles & reduce stress

Jul22

Pilates - DROP-IN

4:00 - 5:00 PM

Mat-based Pilates class focuses on balance and core strength.

Jul23

Gentle Yoga - DROP-IN

9:30 - 11:00 AM

Restore flexibility & ease tensions.

Jul23

Postpartum Yoga - DROP-IN

10:40 - 11:40 AM

Fun class for baby & mom

Jul23

Feldenkrais - DROP-IN

2:00 - 3:00 PM

Balance your body and improve flexibility

Jul23

Fitness Fusion - DROP-IN

4:00 - 4:45 PM

Combo of strength, cardio, core work and stretching.

Jul23

Zumba - DROP-IN

6:00 - 7:00 PM

Tuesdays, 6:00 - 7:00pm. Join the party!

Jul24

Gentle Yoga - DROP-IN

7:00 - 8:30 PM

Reduce stress, increse strength & flexibility.

Jul24

Prenatal Yoga - DROP-IN

7:00 - 8:15 PM

Wednesdays, 7:00 - 8:15pm. Stretch and strengthen muscle groups essential for labor.

Jul25

Strength and Stretch for Seniors - DROP-IN

1:00 - 1:45 PM

Improve range of motion, muscle strength & bone health

Jul25

Hatha Yoga - DROP-IN

4:00 - 5:00 PM

Tone muscles & reduce stress

Jul25

Core Challenge - DROP-IN

5:30 - 6:15 PM

Tone your abs & back

Jul25

Hatha Yoga - DROP-IN

6:20 - 7:20 PM

Tone muscles & reduce stress

Jul26

Boost Your Balance - DROP-IN

1:00 - 1:45 PM

Reduce fall risk, improve balance & stability

Jul26

Infant Skills

6:30 - 9:00 PM

Bringing Baby Home: The First Two Weeks

Jul27

Cardio Strength Circuit - DROP-IN

8:10 - 8:55 AM

Raise your fitness level with cardio & strength stations

Jul27

FREE Hospital Tour for Expectant Parents-Bring picture ID

9:00 - 10:00 AM

Expectant Parents are invited to take a tour of our Women & Infant Health Center. See why Virginia Hospital Center is the best place to have your baby.

Jul27

Exercise 101 - DROP-IN

9:00 - 10:00 AM

Learn the basics of exercise to kick off a healthy routine.

Jul27

FREE Hospital Tour for Expectant Parents-Bring picture ID

10:00 - 11:00 AM

Expectant Parents are invited to take a tour of our Women & Infant Health Center. See why Virginia Hospital Center is the best place to have your baby.

Jul27

Yin Yoga - DROP-IN

10:05 - 11:05 AM

A still and calm practice for body & mind.

Jul27

FREE Hospital Tour for Expectant Parents-Bring picture ID

11:00 - 12:00 PM

Expectant Parents are invited to take a tour of our Women & Infant Health Center. See why Virginia Hospital Center is the best place to have your baby.

Jul27

Breastfeeding 2nd time around

5:00 - 7:30 PM

2.5 hour class to help expectant parents brush up on their breastfeeding skills. We will offer strategies for making the 2nd around even better.

Jul28

Core Challenge - DROP-IN

9:15 - 10:00 AM

Strengthen your abs & back

Jul28

Zumba - DROP-IN

10:00 - 11:00 AM

Sundays, 10-11am. Join the party!

Jul28

Gentle Yoga - DROP-IN

1:15 - 2:45 PM

Restore flexibility & ease tensions.

Jul28

Adaptive/Seated Yoga - DROP-IN

3:00 - 4:00 PM

Therapeutic yoga class for those with limited mobility

Jul28

Yin Yoga - DROP-IN

6:00 - 7:00 PM

A still and calm practice for body & mind.

Jul29

Hatha Yoga - DROP-IN

4:00 - 5:00 PM

Tone muscles & reduce stress

Jul29

Pilates - DROP-IN

4:00 - 5:00 PM

Mat-based Pilates class focuses on balance and core strength.

Jul30

Gentle Yoga - DROP-IN

9:30 - 11:00 AM

Restore flexibility & ease tensions.

Jul30

Postpartum Yoga - DROP-IN

10:40 - 11:40 AM

Fun class for baby & mom

Jul30

Feldenkrais - DROP-IN

2:00 - 3:00 PM

Balance your body and improve flexibility

Jul30

Fitness Fusion - DROP-IN

4:00 - 4:45 PM

Combo of strength, cardio, core work and stretching.

Jul30

#Beyond Birth ( New Class)

6:00 - 9:00 PM

This 3 hour class helps new parents anticipate and identify their next milestone and the lifestyle changes a new baby can bring.

Jul30

Zumba - DROP-IN

6:00 - 7:00 PM

Tuesdays, 6:00 - 7:00pm. Join the party!

Jul31

Infant Skills

6:00 - 8:30 PM

Bringing Baby Home: The First Two Weeks

Jul31

FREE Hospital Tour for Expectant Parents-Bring picture ID

6:00 - 7:00 PM

Expectant Parents are invited to take a tour of our Women & Infant Health Center. See why Virginia Hospital Center is the best place to have your baby.

Jul31

FREE Hospital Tour for Expectant Parents-Bring picture ID

7:00 - 8:00 PM

Expectant Parents are invited to take a tour of our Women & Infant Health Center. See why Virginia Hospital Center is the best place to have your baby.

Jul31

Gentle Yoga - DROP-IN

7:00 - 8:30 PM

Reduce stress, increse strength & flexibility.

Jul31

Prenatal Yoga - DROP-IN

7:00 - 8:15 PM

Wednesdays, 7:00 - 8:15pm. Stretch and strengthen muscle groups essential for labor.

Jul31

FREE Hospital Tour for Expectant Parents-Bring picture ID

8:00 - 9:00 PM

Expectant Parents are invited to take a tour of our Women & Infant Health Center. See why Virginia Hospital Center is the best place to have your baby.

Aug1

Test Event II

1:00 - 2:00 PM

Aug1

Strength and Stretch for Seniors - DROP-IN

1:00 - 1:45 PM

Improve range of motion, muscle strength & bone health

Aug1

Hatha Yoga - DROP-IN

4:00 - 5:00 PM

Tone muscles & reduce stress

Aug1

Core Challenge - DROP-IN

5:30 - 6:15 PM

Tone your abs & back

Aug1

Hatha Yoga - DROP-IN

6:20 - 7:20 PM

Tone muscles & reduce stress

Aug1

Infant Skills

7:00 - 9:30 PM

Bringing Baby Home: The First Two Weeks

Aug2

Boost Your Balance - DROP-IN

1:00 - 1:45 PM

Reduce fall risk, improve balance & stability