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Featured Class Ask the Dietitian: Wednesday, October 16, 2019, 5:00 - 6:00 PM. View Event Details

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October 14-28, 2019

Oct14

Gentle Yoga - DROP-IN

1:15 - 2:45 PM

Restore flexibility & ease tensions.

Oct14

Hatha Yoga - DROP-IN

4:00 - 5:00 PM

Tone muscles & reduce stress

Oct14

Cardio Kickboxing - DROP IN

5:30 - 6:15 PM

Build stamina and lean muscle

Oct14

Pilates - DROP-IN

6:15 - 7:15 PM

Mat-based Pilates class focuses on balance and core strength.

Oct14

Prenatal Yoga - DROP-IN

7:00 - 8:15 PM

Mondays, 7:00 - 8:15pm. Stretch and strengthen muscle groups essential for labor.

Oct15

Postpartum Yoga - DROP-IN

10:40 - 11:40 AM

Fun class for baby & mom

Oct15

Adaptive/Seated Yoga - DROP-IN

11:15 - 12:15 PM

Therapeutic yoga class for those with limited mobility

Oct15

Strength and Stretch for Seniors - DROP-IN

1:00 - 1:45 PM

Improve range of motion, muscle strength & bone health

Oct15

Feldenkrais - DROP-IN

2:00 - 3:00 PM

Balance your body and improve flexibility

Oct15

Fitness Fusion - DROP-IN

4:00 - 4:45 PM

Combo of strength, cardio, core work and stretching.

Oct15

Zumba - DROP-IN

6:00 - 7:00 PM

Tuesdays, 6:00 - 7:00pm. Join the party!

Oct15

Infant Skills

7:00 - 9:30 PM

Bringing Baby Home: The First Two Weeks

Oct16

Total Joint Replacement Class, Hip and Knee Only

1:00 - 3:15 PM

Already scheduled for a knee or hip replacement at VHC?

Oct16

Ask the Dietitian

5:00 - 6:00 PM

Speak with an oncology-certified dietitian.

Oct16

Childbirth: Short, Sweet and to the Point (NEW!) NO Tour

6:00 - 9:30 PM

This condensed class presents an overview of labor through postpartum. No practice of breathing, positioning or relaxation. No tour.

Oct16

Prenatal Yoga - DROP-IN

7:00 - 8:15 PM

Wednesdays, 7:00 - 8:15pm. Stretch and strengthen muscle groups essential for labor.

Oct16

Gentle Yoga - DROP-IN

7:00 - 8:30 PM

Reduce stress, increse strength & flexibility.

Oct17

Strength and Stretch for Seniors - DROP-IN

12:00 - 12:45 PM

Improve range of motion, muscle strength & bone health

Oct17

Strength and Stretch for Seniors - DROP-IN

1:00 - 1:45 PM

Improve range of motion, muscle strength & bone health

Oct17

Hatha Yoga - DROP-IN

4:00 - 5:00 PM

Tone muscles & reduce stress

Oct17

Fitness Fusion - DROP-IN

6:20 - 7:20 PM

Mix of cardio, weights, and flexibility

Oct17

2 Week Childbirth Class October 17th and and 24th NO Tour

6:30 - 9:30 PM

Comprehensive childbirth preparation in a 2 week series format. Class meets one night per week. Please *SCHEDULE TOUR SEPARATELY.

Oct18

Walking Group

9:00 - 10:00 AM

Join us every week for a walk around the neighborhood.

Oct19

Cardio Strength Circuit - DROP-IN

8:10 - 8:55 AM

Raise your fitness level with cardio & strength stations

Oct19

Breast Cancer Conference: 360 Degree View of Breast Cancer: Prevention to Survivorship

9:00 - 12:00 PM

Join us for an up-close look at exciting developments in the areas of breast cancer prevention, treatment, and survivorship.

Oct19

FREE Hospital Tour for Expectant Parents-Bring picture ID

9:00 - 10:00 AM

Expectant Parents are invited to take a tour of our Women & Infant Health Center. See why Virginia Hospital Center is the best place to have your baby.

Oct19

Exercise 101 - DROP-IN

9:00 - 10:00 AM

Learn the basics of exercise to kick off a healthy routine.

Oct19

FREE Hospital Tour for Expectant Parents-Bring picture ID

10:00 - 11:00 AM

Expectant Parents are invited to take a tour of our Women & Infant Health Center. See why Virginia Hospital Center is the best place to have your baby.

Oct19

Boost Your Balance - DROP-IN

10:00 - 10:45 AM

Reduce fall risk, improve balance & stability

Oct19

Yin Yoga - DROP-IN

10:05 - 11:05 AM

A still and calm practice for body & mind.

Oct19

FREE Hospital Tour for Expectant Parents-Bring picture ID

11:00 - 12:00 PM

Expectant Parents are invited to take a tour of our Women & Infant Health Center. See why Virginia Hospital Center is the best place to have your baby.

Oct20

Zumba - DROP-IN

10:00 - 11:00 AM

Sundays, 10-11am. Join the party!

Oct20

Adaptive/Seated Yoga - DROP-IN

3:00 - 4:00 PM

Therapeutic yoga class for those with limited mobility

Oct20

Gentle Yoga - DROP-IN

4:15 - 5:45 PM

Reduce stress, increse strength & flexibility.

Oct20

Yin Yoga - DROP-IN

6:00 - 7:00 PM

A still and calm practice for body & mind.

Oct21

FREE Hospital Tour for Expectant Parents-Bring picture ID

6:00 - 7:00 PM

Expectant Parents are invited to take a tour of our Women & Infant Health Center. See why Virginia Hospital Center is the best place to have your baby.

Oct21

FREE Hospital Tour for Expectant Parents-Bring picture ID

7:00 - 8:00 PM

Expectant Parents are invited to take a tour of our Women & Infant Health Center. See why Virginia Hospital Center is the best place to have your baby.

Oct21

FREE Hospital Tour for Expectant Parents-Bring picture ID

8:00 - 9:00 PM

Expectant Parents are invited to take a tour of our Women & Infant Health Center. See why Virginia Hospital Center is the best place to have your baby.

Oct22

Postpartum Yoga - DROP-IN

10:40 - 11:40 AM

Fun class for baby & mom

Oct22

FREE Hospital Tour for Expectant Parents-Bring picture ID

5:00 - 6:00 PM

Expectant Parents are invited to take a tour of our Women & Infant Health Center. See why Virginia Hospital Center is the best place to have your baby.

Oct22

Mindfulness for Holiday Stress

5:30 - 6:30 PM

Learn how to manage holiday stress.

Oct22

FREE Hospital Tour for Expectant Parents-Bring picture ID

6:00 - 7:00 PM

Expectant Parents are invited to take a tour of our Women & Infant Health Center. See why Virginia Hospital Center is the best place to have your baby.

Oct22

Breastfeeding Basics

7:00 - 9:30 PM

This 2.5 hour class prepares expectant couples with the essential foundations to get breastfeeding off to a good start. Topics will include: making milk, positioning, latching, and feeding your baby in the early weeks.

Oct22

FREE Hospital Tour for Expectant Parents-Bring picture ID

7:00 - 8:00 PM

Expectant Parents are invited to take a tour of our Women & Infant Health Center. See why Virginia Hospital Center is the best place to have your baby.

Oct22

FREE Hospital Tour for Expectant Parents-Bring picture ID

8:00 - 9:00 PM

Expectant Parents are invited to take a tour of our Women & Infant Health Center. See why Virginia Hospital Center is the best place to have your baby.

Oct23

Infant Skills

6:00 - 8:30 PM

Bringing Baby Home: The First Two Weeks

Oct23

Updates on Head & Neck Cancers

6:00 - 7:30 PM

Information related to treatment and side effects of head and neck cancer.

Oct25

Walking Group

9:00 - 10:00 AM

Join us every week for a walk around the neighborhood.

Oct26

Childbirth Express: No Tour - Working Lunch

9:00 - 3:00 PM

Comprehensive childbirth preparation that requires separate tour registration

Oct26

Exercise 101 - DROP-IN

9:00 - 10:00 AM

Learn the basics of exercise to kick off a healthy routine.

Oct26

Yin Yoga - DROP-IN

10:05 - 11:05 AM

A still and calm practice for body & mind.

Oct27

Adaptive/Seated Yoga - DROP-IN

3:00 - 4:00 PM

Therapeutic yoga class for those with limited mobility

Oct27

Gentle Yoga - DROP-IN

4:15 - 5:45 PM

Reduce stress, increse strength & flexibility.

Oct27

Yin Yoga - DROP-IN

6:00 - 7:00 PM

A still and calm practice for body & mind.

Oct28

Childbirth: Short, Sweet and to the Point (NEW!) NO Tour

8:00 - 11:30 AM

This condensed class presents an overview of labor through postpartum. No practice of breathing, positioning or relaxation. No tour.