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Featured Class Healthy Ethnic Cooking Series - Korean: Monday, March 25, 2019, 4:00 - 6:00 PM. View Event Details

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March 18 - April 1, 2019

Mar18

Hatha Yoga - DROP-IN

12:00 - 1:00 PM

Relax your mind & strengthen your body

Mar18

Strength and Stretch for Seniors - DROP-IN

1:00 - 1:45 PM

Improve range of motion, muscle strength & bone health

Mar18

Strength and Stretch for Seniors - DROP-IN

1:00 - 1:45 PM

Improve range of motion, muscle strength & bone health

Mar18

Gentle Yoga - DROP-IN

1:15 - 2:45 PM

Restore flexibility & ease tensions.

Mar18

Hatha Yoga

4:00 - 5:00 PM

Tone muscles & reduce stress

Mar18

Hatha Yoga - DROP-IN

4:00 - 5:00 PM

Tone muscles & reduce stress

Mar18

Pilates - DROP-IN

4:00 - 5:00 PM

Mat-based Pilates class focuses on balance and core strength.

Mar18

Cardio Kickboxing - DROP IN

5:30 - 6:15 PM

Build stamina and lean muscle

Mar18

FREE Hospital Tour for Expectant Parents-Bring picture ID

6:00 - 7:00 PM

Expectant Parents are invited to take a tour of our Women & Infant Health Center. See why Virginia Hospital Center is the best place to have your baby.

Mar18

FREE Hospital Tour for Expectant Parents-Bring picture ID

7:00 - 8:00 PM

Expectant Parents are invited to take a tour of our Women & Infant Health Center. See why Virginia Hospital Center is the best place to have your baby.

Mar18

Prenatal Yoga - DROP-IN

7:00 - 8:15 PM

Mondays, 7:00 - 8:15pm. Stretch and strengthen muscle groups essential for labor.

Mar18

FREE Hospital Tour for Expectant Parents-Bring picture ID

8:00 - 9:00 PM

Expectant Parents are invited to take a tour of our Women & Infant Health Center. See why Virginia Hospital Center is the best place to have your baby.

Mar19

Postpartum Yoga

10:40 - 11:40 AM

Yoga class for mom and baby

Mar19

Adaptive/Seated Yoga - DROP-IN

11:15 - 12:15 PM

Therapeutic yoga class for those with limited mobility

Mar19

Feldenkrais - DROP-IN

2:00 - 3:00 PM

Balance your body and improve flexibility

Mar19

Fitness Fusion - DROP-IN

4:00 - 4:45 PM

Combo of strength, cardio, core work and stretching.

Mar19

Cardio Strength Circuit - DROP-IN

5:00 - 5:45 PM

Raise your fitness level with cardio & strength stations

Mar19

Yoga for Cancer Survivors

6:00 - 7:00 PM

Gentle Yoga

Mar19

Zumba - DROP-IN

6:00 - 7:00 PM

Tuesdays, 6:00 - 7:00pm. Join the party!

Mar19

Breastfeeding Basics

7:00 - 9:30 PM

This 2.5 hour class prepares expectant couples with the essential foundations to get breastfeeding off to a good start. Topics will include: making milk, positioning, latching, and feeding your baby in the early weeks.

Mar19

Power Braining

7:10 - 8:05 PM

Group fitness class designed to enhance the health & fitness of your brain and body at the same time. For all fitness levels.

Mar20

Total Joint Replacement Class, Hip and Knee Only

1:00 - 3:15 PM

Already scheduled for a knee or hip replacement at VHC?

Mar20

Gentle Yoga - DROP-IN

7:00 - 8:30 PM

Reduce stress, increse strength & flexibility.

Mar20

Prenatal Yoga - DROP-IN

7:00 - 8:15 PM

Wednesdays, 7:00 - 8:15pm. Stretch and strengthen muscle groups essential for labor.

Mar21

Adaptive/Seated Yoga - DROP-IN

2:15 - 3:15 PM

Therapeutic yoga class for those with limited mobility

Mar21

Managing Your Finances

4:00 - 5:00 PM

Dealing with managing finances during the cancer journey

Mar21

Hatha Yoga

4:00 - 5:00 PM

Tone muscles & reduce stress

Mar21

Core Challenge - DROP-IN

5:30 - 6:15 PM

Tone your abs & back

Mar21

Hatha Yoga - DROP-IN

6:20 - 7:20 PM

Tone muscles & reduce stress

Mar22

Baby Yoga - DROP-IN

10:40 - 11:40 AM

Fun class for baby & caregiver.

Mar22

Boost Your Balance - DROP-IN

1:00 - 1:45 PM

Reduce fall risk, improve balance & stability

Mar22

Power Braining

2:00 - 2:55 PM

Group fitness class designed to enhance the health & fitness of your brain and body at the same time. For all fitness levels.

Mar23

Cardio Strength Circuit - DROP-IN

8:10 - 8:55 AM

Raise your fitness level with cardio & strength stations

Mar23

Childbirth Preparation: All Day with Tour

9:00 - 4:00 PM

Comprehensive childbirth preparation in an all day format. A tour and lunch break is included in the program. Please bring ID for tour.

Mar23

Siblings

9:00 - 9:45 AM

A 40 minute class for ages 2 1/2 years (30 months) to 6 years old

Mar23

Exercise 101 - DROP-IN

9:00 - 10:00 AM

Learn the basics of exercise to kick off a healthy routine.

Mar23

Prenatal Yoga

10:00 - 11:15 AM

Stretch muscle groups essential for efficient labor & delivery.

Mar23

Breastfeeding 2nd time around

6:00 - 8:00 PM

2 hour class to help expectant parents brush up on their breastfeeding skills. We will offer strategies for making the 2nd around even better.

Mar24

Childbirth Express: No Tour Working Lunch

9:00 - 3:00 PM

Comprehensive childbirth preparation that requires separate tour registration

Mar24

Core Challenge - DROP-IN

9:15 - 10:00 AM

Strengthen your abs & back

Mar24

Zumba - DROP-IN

10:00 - 11:00 AM

Sundays, 10-11am. Join the party!

Mar24

Family Zumba

11:00 - 11:45 AM

Get fit together!

Mar24

Adaptive/Seated Yoga - DROP-IN

3:00 - 4:00 PM

Therapeutic yoga class for those with limited mobility

Mar24

Yin Yoga - DROP-IN

6:00 - 7:00 PM

A still and calm practice for body & mind.

Mar25

Hatha Yoga - DROP-IN

12:00 - 1:00 PM

Relax your mind & strengthen your body

Mar25

Strength and Stretch for Seniors - DROP-IN

1:00 - 1:45 PM

Improve range of motion, muscle strength & bone health

Mar25

Strength and Stretch for Seniors - DROP-IN

1:00 - 1:45 PM

Improve range of motion, muscle strength & bone health

Mar25

Gentle Yoga - DROP-IN

1:15 - 2:45 PM

Restore flexibility & ease tensions.

Mar25

Healthy Ethnic Cooking Series - Korean

4:00 - 6:00 PM

Part I of a series on ethnic cooking

Mar25

Hatha Yoga - DROP-IN

4:00 - 5:00 PM

Tone muscles & reduce stress

Mar25

Pilates - DROP-IN

4:00 - 5:00 PM

Mat-based Pilates class focuses on balance and core strength.

Mar25

Cardio Kickboxing - DROP IN

5:30 - 6:15 PM

Build stamina and lean muscle

Mar25

Infant Skills

7:00 - 9:30 PM

Bringing Baby Home: The First Two Weeks

Mar25

Prenatal Yoga - DROP-IN

7:00 - 8:15 PM

Mondays, 7:00 - 8:15pm. Stretch and strengthen muscle groups essential for labor.

Mar26

Adaptive/Seated Yoga - DROP-IN

11:15 - 12:15 PM

Therapeutic yoga class for those with limited mobility

Mar26

Feldenkrais - DROP-IN

2:00 - 3:00 PM

Balance your body and improve flexibility

Mar26

Fitness Fusion - DROP-IN

4:00 - 4:45 PM

Combo of strength, cardio, core work and stretching.

Mar26

Cardio Strength Circuit - DROP-IN

5:00 - 5:45 PM

Raise your fitness level with cardio & strength stations

Mar26

Yoga for Cancer Survivors

6:00 - 7:00 PM

Gentle Yoga

Mar26

FREE Hospital Tour for Expectant Parents-Bring picture ID

6:00 - 7:00 PM

Expectant Parents are invited to take a tour of our Women & Infant Health Center. See why Virginia Hospital Center is the best place to have your baby.

Mar26

Zumba - DROP-IN

6:00 - 7:00 PM

Tuesdays, 6:00 - 7:00pm. Join the party!

Mar26

FREE Hospital Tour for Expectant Parents-Bring picture ID

7:00 - 8:00 PM

Expectant Parents are invited to take a tour of our Women & Infant Health Center. See why Virginia Hospital Center is the best place to have your baby.

Mar26

FREE Hospital Tour for Expectant Parents-Bring picture ID

8:00 - 9:00 PM

Expectant Parents are invited to take a tour of our Women & Infant Health Center. See why Virginia Hospital Center is the best place to have your baby.

Mar27

FREE Hospital Tour for Expectant Parents-Bring picture ID

6:00 - 7:00 PM

Expectant Parents are invited to take a tour of our Women & Infant Health Center. See why Virginia Hospital Center is the best place to have your baby.

Mar27

FREE Hospital Tour for Expectant Parents-Bring picture ID

7:00 - 8:00 PM

Expectant Parents are invited to take a tour of our Women & Infant Health Center. See why Virginia Hospital Center is the best place to have your baby.

Mar27

Gentle Yoga - DROP-IN

7:00 - 8:30 PM

Reduce stress, increse strength & flexibility.

Mar27

Prenatal Yoga - DROP-IN

7:00 - 8:15 PM

Wednesdays, 7:00 - 8:15pm. Stretch and strengthen muscle groups essential for labor.

Mar28

Adaptive/Seated Yoga - DROP-IN

2:15 - 3:15 PM

Therapeutic yoga class for those with limited mobility

Mar28

Core Challenge - DROP-IN

5:30 - 6:15 PM

Tone your abs & back

Mar28

Hatha Yoga - DROP-IN

6:20 - 7:20 PM

Tone muscles & reduce stress

Mar29

Baby Yoga - DROP-IN

10:40 - 11:40 AM

Fun class for baby & caregiver.

Mar29

Boost Your Balance - DROP-IN

1:00 - 1:45 PM

Reduce fall risk, improve balance & stability

Mar30

Cardio Strength Circuit - DROP-IN

8:10 - 8:55 AM

Raise your fitness level with cardio & strength stations

Mar30

Exercise 101 - DROP-IN

9:00 - 10:00 AM

Learn the basics of exercise to kick off a healthy routine.

Mar30

Grandparenting

10:00 - 12:30 PM

For the new grandparent! Learn the latest medical information and safe practices for your new grandbaby.

Mar31

Core Challenge - DROP-IN

9:15 - 10:00 AM

Strengthen your abs & back

Mar31

Zumba - DROP-IN

10:00 - 11:00 AM

Sundays, 10-11am. Join the party!

Mar31

Adaptive/Seated Yoga - DROP-IN

3:00 - 4:00 PM

Therapeutic yoga class for those with limited mobility

Mar31

Yin Yoga - DROP-IN

6:00 - 7:00 PM

A still and calm practice for body & mind.

Apr1

Childbirth: Short, Sweet and to the Point (NEW!) NO Tour

8:00 - 11:30 AM

This condensed class presents an overview of labor through postpartum. No practice of breathing, positioning or relaxation. No tour.

Apr1

Hatha Yoga - DROP-IN

12:00 - 1:00 PM

Relax your mind & strengthen your body

Apr1

Strength and Stretch for Seniors - DROP-IN

1:00 - 1:45 PM

Improve range of motion, muscle strength & bone health

Apr1

Strength and Stretch for Seniors - DROP-IN

1:00 - 1:45 PM

Improve range of motion, muscle strength & bone health

Apr1

Gentle Yoga - DROP-IN

1:15 - 2:45 PM

Restore flexibility & ease tensions.

Apr1

Hatha Yoga - DROP-IN

4:00 - 5:00 PM

Tone muscles & reduce stress

Apr1

Pilates - DROP-IN

4:00 - 5:00 PM

Mat-based Pilates class focuses on balance and core strength.

Apr1

Cardio Kickboxing - DROP IN

5:30 - 6:15 PM

Build stamina and lean muscle

Apr1

Infant Skills

7:00 - 9:30 PM

Bringing Baby Home: The First Two Weeks

Apr1

Prenatal Yoga - DROP-IN

7:00 - 8:15 PM

Mondays, 7:00 - 8:15pm. Stretch and strengthen muscle groups essential for labor.