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Featured Class Diabetes Prevention Program Class: Wednesday, January 29, 2020, 12:30 - 1:30 PM. View Event Details

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January 18 - February 1, 2020

Jan18

Cardio Strength Circuit- DROP-IN

8:10 - 8:55 AM

Mix up your routine as you build strength and endurance.

Jan18

Body Sculpting - DROP-IN

9:00 - 9:45 AM

Tone your body using a variety of equipment.

Jan18

Boost Your Balance

10:00 - 10:45 AM

Reduce fall risk, improve your balance & stability.

Jan18

Yin Yoga - DROP-IN

10:05 - 11:05 AM

A still and calm practice for body & mind.

Jan19

Childbirth: Short, Sweet and to the Point (NEW!) NO Tour

9:00 - 12:30 PM

This condensed class presents an overview of labor through postpartum. No practice of breathing, positioning or relaxation. No tour.

Jan19

Gentle Yoga - DROP-IN

10:05 - 11:05 AM

Restore flexibility & ease tension,

Jan19

Yin Yoga - DROP-IN

6:00 - 7:00 PM

A still and calm practice for body & mind.

Jan20

Pilates - DROP-IN

4:00 - 5:00 PM

Mat-based Pilates class focuses on balance and core strength.

Jan20

Cardio Kickboxing - DROP-IN

5:30 - 6:15 PM

Build stamina & lean muscle

Jan20

Infant Skills

7:00 - 10:00 PM

Bringing Baby Home: The First Two Weeks

Jan20

Prenatal Yoga - DROP-IN

7:00 - 8:15 PM

Mondays, 7:00 - 8:15pm. Stretch and strengthen muscle groups essential for labor.

Jan21

Gentle Yoga - DROP-IN

9:30 - 11:00 AM

Restore flexibility & ease tensions.

Jan21

Postpartum Yoga - DROP-IN

10:40 - 11:40 AM

Fun class for baby & mom

Jan21

Adaptive/Seated Yoga - DROP-IN

11:15 - 12:15 PM

Therapeutic yoga class for those with limited mobility

Jan21

Strength and Stretch for Seniors - DROP-IN

1:00 - 1:45 PM

Improve range of motion, muscle strength & bone health

Jan21

Feldenkrais - DROP-IN

2:00 - 3:00 PM

Balance your body and improve flexibility

Jan21

Fitness Fusion - DROP-IN

3:30 - 4:15 PM

Class combines cardio with building your strength and flexibility.

Jan21

Cardio Strength Circuit - DROP-IN

4:30 - 5:15 PM

Raise your fitness level with cardio & strength stations

Jan21

FREE Hospital Tour for Expectant Parents-Bring picture ID

6:00 - 7:00 PM

Expectant Parents are invited to take a tour of our Women & Infant Health Center. See why Virginia Hospital Center is the best place to have your baby.

Jan21

FREE Hospital Tour for Expectant Parents-Bring picture ID

7:00 - 8:00 PM

Expectant Parents are invited to take a tour of our Women & Infant Health Center. See why Virginia Hospital Center is the best place to have your baby.

Jan21

FREE Hospital Tour for Expectant Parents-Bring picture ID

8:00 - 9:00 PM

Expectant Parents are invited to take a tour of our Women & Infant Health Center. See why Virginia Hospital Center is the best place to have your baby.

Jan22

Prenatal Yoga - DROP-IN

7:00 - 8:15 PM

Wednesdays, 7:00 - 8:15pm. Stretch and strengthen muscle groups essential for labor.

Jan23

Gentle Yoga - DROP-IN

9:30 - 11:00 AM

Restore flexibility & ease tensions.

Jan23

Boost Your Balance - DROP-IN

1:30 - 2:15 PM

Reduce fall risk, improve balance & stability

Jan23

Hatha Yoga - DROP-IN

4:00 - 5:00 PM

Tone muscles & reduce stress

Jan23

Core Challenge - DROP-IN

5:30 - 6:15 PM

Tone your abs & back

Jan23

Childbirth: Short, Sweet and to the Point (NEW!) NO Tour

6:00 - 9:30 PM

This condensed class presents an overview of labor through postpartum. No practice of breathing, positioning or relaxation. No tour.

Jan23

FREE Hospital Tour for Expectant Parents-Bring picture ID

6:00 - 7:00 PM

Expectant Parents are invited to take a tour of our Women & Infant Health Center. See why Virginia Hospital Center is the best place to have your baby.

Jan23

FREE Hospital Tour for Expectant Parents-Bring picture ID

7:00 - 8:00 PM

Expectant Parents are invited to take a tour of our Women & Infant Health Center. See why Virginia Hospital Center is the best place to have your baby.

Jan23

Pi-Yo - DROP-IN

7:30 - 8:30 PM

Combine Pilates & Yoga to tone & strengthen

Jan23

FREE Hospital Tour for Expectant Parents-Bring picture ID

8:00 - 9:00 PM

Expectant Parents are invited to take a tour of our Women & Infant Health Center. See why Virginia Hospital Center is the best place to have your baby.

Jan25

Cardio Strength Circuit- DROP-IN

8:10 - 8:55 AM

Mix up your routine as you build strength and endurance.

Jan25

Siblings

9:00 - 9:45 AM

A 40 minute class for ages 2 1/2 years (30 months) to 6 years old

Jan25

Body Sculpting - DROP-IN

9:00 - 9:45 AM

Tone your body using a variety of equipment.

Jan25

Yin Yoga - DROP-IN

10:05 - 11:05 AM

A still and calm practice for body & mind.

Jan26

Gentle Yoga - DROP-IN

10:05 - 11:05 AM

Restore flexibility & ease tension,

Jan26

Breastfeeding 2nd time around

4:00 - 6:30 PM

2.5 hour class to help expectant parents brush up on their breastfeeding skills. We will offer strategies for making the 2nd around even better.

Jan26

Yin Yoga - DROP-IN

6:00 - 7:00 PM

A still and calm practice for body & mind.

Jan27

Pilates - DROP-IN

4:00 - 5:00 PM

Mat-based Pilates class focuses on balance and core strength.

Jan27

Cardio Kickboxing - DROP-IN

5:30 - 6:15 PM

Build stamina & lean muscle

Jan27

Prenatal Yoga - DROP-IN

7:00 - 8:15 PM

Mondays, 7:00 - 8:15pm. Stretch and strengthen muscle groups essential for labor.

Jan28

Gentle Yoga - DROP-IN

9:30 - 11:00 AM

Restore flexibility & ease tensions.

Jan28

Postpartum Yoga - DROP-IN

10:40 - 11:40 AM

Fun class for baby & mom

Jan28

Adaptive/Seated Yoga - DROP-IN

11:15 - 12:15 PM

Therapeutic yoga class for those with limited mobility

Jan28

Strength and Stretch for Seniors - DROP-IN

1:00 - 1:45 PM

Improve range of motion, muscle strength & bone health

Jan28

Feldenkrais - DROP-IN

2:00 - 3:00 PM

Balance your body and improve flexibility

Jan28

Fitness Fusion - DROP-IN

3:30 - 4:15 PM

Class combines cardio with building your strength and flexibility.

Jan28

Cardio Strength Circuit - DROP-IN

4:30 - 5:15 PM

Raise your fitness level with cardio & strength stations

Jan28

FREE Hospital Tour for Expectant Parents-Bring picture ID

6:00 - 7:00 PM

Expectant Parents are invited to take a tour of our Women & Infant Health Center. See why Virginia Hospital Center is the best place to have your baby.

Jan28

FREE Hospital Tour for Expectant Parents-Bring picture ID

7:00 - 8:00 PM

Expectant Parents are invited to take a tour of our Women & Infant Health Center. See why Virginia Hospital Center is the best place to have your baby.

Jan29

Diabetes Prevention Program Class

12:30 - 1:30 PM

A yearlong class focusing on healthy eating, physical activity and weight management to lower risk of developing Type 2 Diabetes.

Jan29

Diabetes Prevention Program Class

6:00 - 7:00 PM

A yearlong class focusing on healthy eating, physical activity and weight management to lower risk of developing Type 2 Diabetes.

Jan29

Prenatal Yoga - DROP-IN

7:00 - 8:15 PM

Wednesdays, 7:00 - 8:15pm. Stretch and strengthen muscle groups essential for labor.

Jan30

Gentle Yoga - DROP-IN

9:30 - 11:00 AM

Restore flexibility & ease tensions.

Jan30

Boost Your Balance - DROP-IN

1:30 - 2:15 PM

Reduce fall risk, improve balance & stability

Jan30

Hatha Yoga - DROP-IN

4:00 - 5:00 PM

Tone muscles & reduce stress

Jan30

Core Challenge - DROP-IN

5:30 - 6:15 PM

Tone your abs & back

Jan30

FREE Hospital Tour for Expectant Parents-Bring picture ID

6:00 - 7:00 PM

Expectant Parents are invited to take a tour of our Women & Infant Health Center. See why Virginia Hospital Center is the best place to have your baby.

Jan30

FREE Hospital Tour for Expectant Parents-Bring picture ID

7:00 - 8:00 PM

Expectant Parents are invited to take a tour of our Women & Infant Health Center. See why Virginia Hospital Center is the best place to have your baby.

Jan30

Pi-Yo - DROP-IN

7:30 - 8:30 PM

Combine Pilates & Yoga to tone & strengthen

Jan30

FREE Hospital Tour for Expectant Parents-Bring picture ID

8:00 - 9:00 PM

Expectant Parents are invited to take a tour of our Women & Infant Health Center. See why Virginia Hospital Center is the best place to have your baby.

Feb1

Cardio Strength Circuit- DROP-IN

8:10 - 8:55 AM

Mix up your routine as you build strength and endurance.

Feb1

Body Sculpting - DROP-IN

9:00 - 9:45 AM

Tone your body using a variety of equipment.

Feb1

Yin Yoga - DROP-IN

10:05 - 11:05 AM

A still and calm practice for body & mind.