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Featured Class Yoga for Cancer Survivors: Tuesday, May 21, 2019, 6:00 - 7:00 PM. View Event Details

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May 20 - June 3, 2019

May20

Hatha Yoga - DROP-IN

12:00 - 1:00 PM

Relax your mind & strengthen your body

May20

Gentle Yoga - DROP-IN

1:15 - 2:45 PM

Restore flexibility & ease tensions.

May20

Hatha Yoga

4:00 - 5:00 PM

Tone muscles & reduce stress

May20

Pilates - DROP-IN

4:00 - 5:00 PM

Mat-based Pilates class focuses on balance and core strength.

May20

Cardio Kickboxing

5:30 - 6:15 PM

Build stamina and lean muscle

May20

Cardio Kickboxing - DROP IN

5:30 - 6:15 PM

Build stamina and lean muscle

May20

FREE Hospital Tour for Expectant Parents-Bring picture ID

6:45 - 7:45 PM

Expectant Parents are invited to take a tour of our Women & Infant Health Center. See why Virginia Hospital Center is the best place to have your baby.

May20

Prenatal Yoga

7:00 - 8:15 PM

Strengthen muscle groups essential for labor

May20

FREE Hospital Tour for Expectant Parents-Bring picture ID

7:45 - 8:45 PM

Expectant Parents are invited to take a tour of our Women & Infant Health Center. See why Virginia Hospital Center is the best place to have your baby.

May21

Postpartum Yoga - DROP-IN

10:40 - 11:40 AM

Fun class for baby & mom

May21

Feldenkrais - DROP-IN

2:00 - 3:00 PM

Balance your body and improve flexibility

May21

Feldenkrais - DROP-IN

2:00 - 3:00 PM

Balance your body and improve flexibility

May21

Fitness Fusion - DROP-IN

4:00 - 4:45 PM

Combo of strength, cardio, core work and stretching.

May21

Cardio Strength Circuit - DROP-IN

5:00 - 5:45 PM

Raise your fitness level with cardio & strength stations

May21

FREE Hospital Tour for Expectant Parents-Bring picture ID

6:00 - 7:00 PM

Expectant Parents are invited to take a tour of our Women & Infant Health Center. See why Virginia Hospital Center is the best place to have your baby.

May21

Childbirth: Short, Sweet and to the Point (NEW!) NO Tour

6:00 - 9:30 PM

This condensed class presents an overview of labor through postpartum. No practice of breathing, positioning or relaxation. No tour.

May21

Yoga for Cancer Survivors

6:00 - 7:00 PM

Gentle yoga

May21

Breastfeeding Basics

7:00 - 9:30 PM

This 2.5 hour class prepares expectant couples with the essential foundations to get breastfeeding off to a good start. Topics will include: making milk, positioning, latching, and feeding your baby in the early weeks.

May21

FREE Hospital Tour for Expectant Parents-Bring picture ID

7:00 - 8:00 PM

Expectant Parents are invited to take a tour of our Women & Infant Health Center. See why Virginia Hospital Center is the best place to have your baby.

May21

FREE Hospital Tour for Expectant Parents-Bring picture ID

8:00 - 9:00 PM

Expectant Parents are invited to take a tour of our Women & Infant Health Center. See why Virginia Hospital Center is the best place to have your baby.

May22

Gentle Yoga - DROP-IN

7:00 - 8:30 PM

Reduce stress, increse strength & flexibility.

May23

Adaptive/Seated Yoga - DROP-IN

2:15 - 3:15 PM

Therapeutic yoga class for those with limited mobility

May23

Hatha Yoga - DROP-IN

4:00 - 5:00 PM

Tone muscles & reduce stress

May23

Core Challenge - DROP-IN

5:30 - 6:15 PM

Tone your abs & back

May23

2 Week Childbirth Class May 23rd and 30th NO Tour

6:00 - 9:00 PM

Comprehensive childbirth preparation in a 2 week series format. Class meets one night per week. Please SCHEDULE TOUR SEPARATELY.

May23

Hatha Yoga

6:20 - 7:20 PM

Tone muscles & reduce stress

May24

Baby Yoga

10:40 - 11:40 AM

Fun class for baby & caregiver.

May24

Boost Your Balance - DROP-IN

1:00 - 1:45 PM

Reduce fall risk, improve balance & stability

May25

Cardio Strength Circuit - DROP-IN

8:10 - 8:55 AM

Raise your fitness level with cardio & strength stations

May25

Childbirth Express: Working Lunch No Tour

9:00 - 3:00 PM

Comprehensive childbirth preparation that requires separate tour registration

May25

Exercise 101 - DROP-IN

9:00 - 10:00 AM

Learn the basics of exercise to kick off a healthy routine.

May26

Grandparenting

2:00 - 5:00 PM

For the new grandparent! Learn the latest medical information and safe practices for your new grandbaby.

May26

Adaptive/Seated Yoga - DROP-IN

3:00 - 4:00 PM

Therapeutic yoga class for those with limited mobility

May27

Cardio Kickboxing - DROP IN

5:30 - 6:15 PM

Build stamina and lean muscle

May28

Postpartum Yoga - DROP-IN

10:40 - 11:40 AM

Fun class for baby & mom

May28

Feldenkrais - DROP-IN

2:00 - 3:00 PM

Balance your body and improve flexibility

May28

Feldenkrais - DROP-IN

2:00 - 3:00 PM

Balance your body and improve flexibility

May28

Fitness Fusion - DROP-IN

4:00 - 4:45 PM

Combo of strength, cardio, core work and stretching.

May28

Cardio Strength Circuit - DROP-IN

5:00 - 5:45 PM

Raise your fitness level with cardio & strength stations

May28

Yoga for Cancer Survivors

6:00 - 7:00 PM

Gentle yoga

May28

Infant Skills

7:00 - 9:30 PM

Bringing Baby Home: The First Two Weeks

May29

Gentle Yoga - DROP-IN

7:00 - 8:30 PM

Reduce stress, increse strength & flexibility.

May30

Adaptive/Seated Yoga - DROP-IN

2:15 - 3:15 PM

Therapeutic yoga class for those with limited mobility

May30

Hatha Yoga - DROP-IN

4:00 - 5:00 PM

Tone muscles & reduce stress

May30

Core Challenge - DROP-IN

5:30 - 6:15 PM

Tone your abs & back

May30

Managing the Long-Term Side Effects of Breast Cancer Treatment

6:00 - 7:30 PM

Survivorship Series for Young Women Affected by Breast Cancer, Part II

May30

Infant Skills

6:30 - 9:00 PM

Bringing Baby Home: The First Two Weeks

May31

Boost Your Balance - DROP-IN

1:00 - 1:45 PM

Reduce fall risk, improve balance & stability

Jun1

Cardio Strength Circuit - DROP-IN

8:10 - 8:55 AM

Raise your fitness level with cardio & strength stations

Jun1

Childbirth Express: Working Lunch No Tour

9:00 - 3:00 PM

Comprehensive childbirth preparation that requires separate tour registration

Jun1

Exercise 101 - DROP-IN

9:00 - 10:00 AM

Learn the basics of exercise to kick off a healthy routine.

Jun2

Unmedicated Childbirth Preparation

9:00 - 4:00 PM

Childbirth preparation for an unmedicated labor & birth. Please register separately for a tour.

Jun2

Core Challenge - DROP-IN

9:15 - 10:00 AM

Strengthen your abs & back

Jun2

Adaptive/Seated Yoga - DROP-IN

3:00 - 4:00 PM

Therapeutic yoga class for those with limited mobility

Jun2

Breastfeeding 2nd time around

3:30 - 6:00 PM

2.5 hour class to help expectant parents brush up on their breastfeeding skills. We will offer strategies for making the 2nd around even better.

Jun3

Hatha Yoga - DROP-IN

12:00 - 1:00 PM

Relax your mind & strengthen your body

Jun3

Gentle Yoga - DROP-IN

1:15 - 2:45 PM

Restore flexibility & ease tensions.

Jun3

Pilates - DROP-IN

4:00 - 5:00 PM

Mat-based Pilates class focuses on balance and core strength.

Jun3

Cardio Kickboxing - DROP IN

5:30 - 6:15 PM

Build stamina and lean muscle

Jun3

Nordic Walking

7:00 - 8:00 PM

Get fit as you enjoy nature!

Jun3

Infant Skills

7:00 - 9:30 PM

Bringing Baby Home: The First Two Weeks