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Featured Class Coping with Depression: Thursday, February 28, 2019, 3:00 - 4:30 PM. View Event Details

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February 16 - March 2, 2019

Feb16

Cardio Strength Circuit - DROP-IN

8:10 - 8:55 AM

Raise your fitness level with cardio & strength stations

Feb16

Body Sculpting - DROP-IN

9:00 - 9:45 AM

Tone your body using a variety of equipment.

Feb16

Exercise 101 - DROP-IN

9:00 - 10:00 AM

Learn the basics of exercise to kick off a healthy routine.

Feb16

Advanced Relaxation and Comfort During Labor

10:00 - 12:30 PM

This 2.5 hour class is based on the latest evidence based information on comfort and relaxation awareness.

Feb16

Prenatal Yoga - DROP-IN

10:00 - 11:15 AM

Stretch muscle groups essential for efficient labor & delivery.

Feb16

Grandparenting

2:30 - 4:30 PM

For the new grandparent! Learn the latest medical information and safe practices for your new grandbaby.

Feb17

Core Challenge - DROP-IN

9:15 - 10:00 AM

Strengthen your abs & back

Feb17

Zumba - DROP-IN

10:00 - 11:00 AM

Sundays, 10-11am. Join the party!

Feb17

Family Zumba

11:00 - 11:45 AM

Get fit together!

Feb17

Adaptive/Seated Yoga - DROP-IN

3:00 - 4:00 PM

Therapeutic yoga class for those with limited mobility

Feb17

Starting Solids

4:00 - 6:00 PM

2 hour class that will introduce the basics of complementary foods... This is also an excellent course for your childcare provider to take.

Feb17

Yin Yoga - DROP-IN

6:00 - 7:00 PM

A still and calm practice for body & mind.

Feb18

Hatha Yoga - DROP-IN

4:00 - 5:00 PM

Tone muscles & reduce stress

Feb18

Cardio Kickboxing - DROP IN

4:00 - 5:00 PM

Build stamina and lean muscle

Feb18

Pilates - DROP-IN

4:00 - 5:00 PM

Mat-based Pilates class focuses on balance and core strength.

Feb18

Infant Skills

7:00 - 9:30 PM

Bringing Baby Home: The First Two Weeks

Feb19

Adaptive/Seated Yoga - DROP-IN

11:15 - 12:15 PM

Therapeutic yoga class for those with limited mobility

Feb19

Strength and Stretch for Seniors - DROP-IN

1:00 - 1:45 PM

Tuesdays, 1:00 - 1:45 pm Improve range of motion, muscle strength & bone health.

Feb19

Feldenkrais - DROP-IN

2:00 - 3:00 PM

Balance your body and improve flexibility

Feb19

Fitness Fusion - DROP-IN

4:00 - 4:45 PM

Combo of strength, cardio, core work and stretching.

Feb19

Cardio Strength Circuit - DROP-IN

5:00 - 5:45 PM

Raise your fitness level with cardio & strength stations

Feb19

Yoga for Cancer Survivors

6:00 - 7:00 PM

Gentle Yoga

Feb19

Zumba - DROP-IN

6:00 - 7:00 PM

Tuesdays, 6:00 - 7:00pm. Join the party!

Feb19

FREE Hospital Tour for Expectant Parents-Bring picture ID

6:00 - 7:00 PM

Expectant Parents are invited to take a tour of our Women & Infant Health Center. See why Virginia Hospital Center is the best place to have your baby.

Feb19

FREE Hospital Tour for Expectant Parents-Bring picture ID

7:00 - 8:00 PM

Expectant Parents are invited to take a tour of our Women & Infant Health Center. See why Virginia Hospital Center is the best place to have your baby.

Feb19

Breastfeeding Basics

7:00 - 9:30 PM

This 2 hour class prepares expectant couples with the essential foundations to get breastfeeding off to a good start. Topics will include: making milk, positioning, latching, and feeding your baby in the early weeks.

Feb19

Power Braining - DROP-IN

7:10 - 8:05 PM

Group fitness class designed to enhance the health & fitness of your brain and body at the same time. For all fitness levels.

Feb19

FREE Hospital Tour for Expectant Parents-Bring picture ID

8:00 - 9:00 PM

Expectant Parents are invited to take a tour of our Women & Infant Health Center. See why Virginia Hospital Center is the best place to have your baby.

Feb20

Total Joint Replacement Class, Hip and Knee Only

1:00 - 3:15 PM

Already scheduled for a knee or hip replacement at VHC?

Feb20

Gentle Yoga - DROP-IN

7:00 - 8:30 PM

Reduce stress, increse strength & flexibility.

Feb21

Adaptive/Seated Yoga - DROP-IN

2:15 - 3:15 PM

Therapeutic yoga class for those with limited mobility

Feb21

Hatha Yoga - DROP-IN

4:00 - 5:00 PM

Tone muscles & reduce stress

Feb21

Core Challenge - DROP-IN

5:30 - 6:15 PM

Tone your abs & back

Feb21

Hatha Yoga - DROP-IN

6:20 - 7:20 PM

Tone muscles & reduce stress

Feb21

#Beyond Birth ( New Class)

6:30 - 9:30 PM

This 3 hour class helps new parents anticipate and identify their next milestone and the lifestyle changes a new baby can bring.

Feb21

Infant Skills

7:00 - 9:30 PM

Bringing Baby Home: The First Two Weeks

Feb21

Pi-Yo - DROP-IN

7:30 - 8:30 PM

Combine Pilates & Yoga to tone & strengthen

Feb22

Baby Yoga - DROP-IN

10:40 - 11:40 AM

Fun class for baby & caregiver.

Feb22

Boost Your Balance - DROP-IN

1:00 - 1:45 PM

Reduce fall risk, improve balance & stability

Feb22

Power Braining - DROP-IN

2:00 - 2:55 PM

Group fitness class designed to enhance the health & fitness of your brain and body at the same time. For all fitness levels.

Feb23

Cardio Strength Circuit - DROP-IN

8:10 - 8:55 AM

Raise your fitness level with cardio & strength stations

Feb23

Happy Hearts

9:00 - 11:00 AM

A Happy Heart Means a Healthy Heart. Our comprehensive team of specialists addresses key aspects of heart health.

Feb23

Siblings

9:00 - 9:45 AM

A 40 minute class for ages 2 1/2 years (30 months) to 6 years old

Feb23

Body Sculpting - DROP-IN

9:00 - 9:45 AM

Tone your body using a variety of equipment.

Feb23

Exercise 101 - DROP-IN

9:00 - 10:00 AM

Learn the basics of exercise to kick off a healthy routine.

Feb23

Prenatal Yoga - DROP-IN

10:00 - 11:15 AM

Stretch muscle groups essential for efficient labor & delivery.

Feb24

Childbirth Express: No Tour Working Lunch

9:00 - 3:00 PM

Comprehensive childbirth preparation that requires separate tour registration

Feb24

Core Challenge - DROP-IN

9:15 - 10:00 AM

Strengthen your abs & back

Feb24

Zumba - DROP-IN

10:00 - 11:00 AM

Sundays, 10-11am. Join the party!

Feb24

Adaptive/Seated Yoga - DROP-IN

3:00 - 4:00 PM

Therapeutic yoga class for those with limited mobility

Feb24

Yin Yoga - DROP-IN

6:00 - 7:00 PM

A still and calm practice for body & mind.

Feb25

Hatha Yoga - DROP-IN

12:00 - 1:00 PM

Relax your mind & strengthen your body

Feb25

Gentle Yoga - DROP-IN

1:15 - 2:45 PM

Restore flexibility & ease tensions.

Feb25

Hatha Yoga - DROP-IN

4:00 - 5:00 PM

Tone muscles & reduce stress

Feb25

Cardio Kickboxing - DROP IN

5:30 - 6:15 PM

Build stamina and lean muscle

Feb25

FREE Hospital Tour for Expectant Parents-Bring picture ID

6:00 - 7:00 PM

Expectant Parents are invited to take a tour of our Women & Infant Health Center. See why Virginia Hospital Center is the best place to have your baby.

Feb25

Pilates - DROP-IN

6:15 - 7:15 PM

Mat-based Pilates class focuses on balance and core strength.

Feb25

FREE Hospital Tour for Expectant Parents-Bring picture ID

7:00 - 8:00 PM

Expectant Parents are invited to take a tour of our Women & Infant Health Center. See why Virginia Hospital Center is the best place to have your baby.

Feb25

FREE Hospital Tour for Expectant Parents-Bring picture ID

8:00 - 9:00 PM

Expectant Parents are invited to take a tour of our Women & Infant Health Center. See why Virginia Hospital Center is the best place to have your baby.

Feb26

Yoga for Cancer Survivors

6:00 - 7:00 PM

Gentle Yoga

Feb26

Power Braining - DROP-IN

7:10 - 8:05 PM

Group fitness class designed to enhance the health & fitness of your brain and body at the same time. For all fitness levels.

Feb28

Coping with Depression

3:00 - 4:30 PM

Feb28

Childbirth: Short, Sweet and to the Point (NEW!)

6:00 - 9:30 PM

This condensed class presents an overview of labor through postpartum. No practice of breathing, positioning or relaxation. No tour.

Mar1

Power Braining - DROP-IN

2:00 - 2:55 PM

Group fitness class designed to enhance the health & fitness of your brain and body at the same time. For all fitness levels.

Mar2

Childbirth Preparation: All Day with Tour

9:00 - 4:00 PM

Comprehensive childbirth preparation in an all day format. A tour and lunch break is included in the program. Please bring ID for tour.

Mar2

Exercise 101 - DROP-IN

9:00 - 10:00 AM

Learn the basics of exercise to kick off a healthy routine.