8:10 - 8:55 AM

Raise your fitness level with cardio & strength stations

9:00 - 9:45 AM

Tone your body using a variety of equipment.

9:00 - 10:00 AM

Learn the basics of exercise to kick off a healthy routine.

10:00 - 12:30 PM

This 2.5 hour class is based on the latest evidence based information on comfort and relaxation awareness.

10:00 - 11:15 AM

Stretch muscle groups essential for efficient labor & delivery.

2:30 - 4:30 PM

For the new grandparent! Learn the latest medical information and safe practices for your new grandbaby.

9:15 - 10:00 AM

Strengthen your abs & back

10:00 - 11:00 AM

Sundays, 10-11am. Join the party!

11:00 - 11:45 AM

Get fit together!

3:00 - 4:00 PM

Therapeutic yoga class for those with limited mobility

4:00 - 6:00 PM

2 hour class that will introduce the basics of complementary foods... This is also an excellent course for your childcare provider to take.

6:00 - 7:00 PM

A still and calm practice for body & mind.

4:00 - 5:00 PM

Tone muscles & reduce stress

4:00 - 5:00 PM

Build stamina and lean muscle

4:00 - 5:00 PM

Mat-based Pilates class focuses on balance and core strength.

7:00 - 9:30 PM

Bringing Baby Home: The First Two Weeks

11:15 - 12:15 PM

Therapeutic yoga class for those with limited mobility

1:00 - 1:45 PM

Tuesdays, 1:00 - 1:45 pm Improve range of motion, muscle strength & bone health.

2:00 - 3:00 PM

Balance your body and improve flexibility

4:00 - 4:45 PM

Combo of strength, cardio, core work and stretching.

5:00 - 5:45 PM

Raise your fitness level with cardio & strength stations

6:00 - 7:00 PM

Gentle Yoga

6:00 - 7:00 PM

Tuesdays, 6:00 - 7:00pm. Join the party!

6:00 - 7:00 PM

Expectant Parents are invited to take a tour of our Women & Infant Health Center. See why Virginia Hospital Center is the best place to have your baby.

7:00 - 8:00 PM

Expectant Parents are invited to take a tour of our Women & Infant Health Center. See why Virginia Hospital Center is the best place to have your baby.

7:00 - 9:30 PM

This 2 hour class prepares expectant couples with the essential foundations to get breastfeeding off to a good start. Topics will include: making milk, positioning, latching, and feeding your baby in the early weeks.

7:10 - 8:05 PM

Group fitness class designed to enhance the health & fitness of your brain and body at the same time. For all fitness levels.

8:00 - 9:00 PM

Expectant Parents are invited to take a tour of our Women & Infant Health Center. See why Virginia Hospital Center is the best place to have your baby.

1:00 - 3:15 PM

Already scheduled for a knee or hip replacement at VHC?

7:00 - 8:30 PM

Reduce stress, increse strength & flexibility.

2:15 - 3:15 PM

Therapeutic yoga class for those with limited mobility

4:00 - 5:00 PM

Tone muscles & reduce stress

5:30 - 6:15 PM

Tone your abs & back

6:20 - 7:20 PM

Tone muscles & reduce stress

6:30 - 9:30 PM

This 3 hour class helps new parents anticipate and identify their next milestone and the lifestyle changes a new baby can bring.

7:00 - 9:30 PM

Bringing Baby Home: The First Two Weeks

7:30 - 8:30 PM

Combine Pilates & Yoga to tone & strengthen

10:40 - 11:40 AM

Fun class for baby & caregiver.

1:00 - 1:45 PM

Reduce fall risk, improve balance & stability

2:00 - 2:55 PM

Group fitness class designed to enhance the health & fitness of your brain and body at the same time. For all fitness levels.

8:10 - 8:55 AM

Raise your fitness level with cardio & strength stations

9:00 - 11:00 AM

A Happy Heart Means a Healthy Heart. Our comprehensive team of specialists addresses key aspects of heart health.

9:00 - 9:45 AM

A 40 minute class for ages 2 1/2 years (30 months) to 6 years old

9:00 - 9:45 AM

Tone your body using a variety of equipment.

9:00 - 10:00 AM

Learn the basics of exercise to kick off a healthy routine.

10:00 - 11:15 AM

Stretch muscle groups essential for efficient labor & delivery.

9:00 - 3:00 PM

Comprehensive childbirth preparation that requires separate tour registration

9:15 - 10:00 AM

Strengthen your abs & back

10:00 - 11:00 AM

Sundays, 10-11am. Join the party!

3:00 - 4:00 PM

Therapeutic yoga class for those with limited mobility

6:00 - 7:00 PM

A still and calm practice for body & mind.

12:00 - 1:00 PM

Relax your mind & strengthen your body

1:15 - 2:45 PM

Restore flexibility & ease tensions.

4:00 - 5:00 PM

Tone muscles & reduce stress

5:30 - 6:15 PM

Build stamina and lean muscle

6:00 - 7:00 PM

Expectant Parents are invited to take a tour of our Women & Infant Health Center. See why Virginia Hospital Center is the best place to have your baby.

6:15 - 7:15 PM

Mat-based Pilates class focuses on balance and core strength.

7:00 - 8:00 PM

Expectant Parents are invited to take a tour of our Women & Infant Health Center. See why Virginia Hospital Center is the best place to have your baby.

8:00 - 9:00 PM

Expectant Parents are invited to take a tour of our Women & Infant Health Center. See why Virginia Hospital Center is the best place to have your baby.

6:00 - 7:00 PM

Gentle Yoga

7:10 - 8:05 PM

Group fitness class designed to enhance the health & fitness of your brain and body at the same time. For all fitness levels.

3:00 - 4:30 PM

6:00 - 9:30 PM

This condensed class presents an overview of labor through postpartum. No practice of breathing, positioning or relaxation. No tour.

2:00 - 2:55 PM

Group fitness class designed to enhance the health & fitness of your brain and body at the same time. For all fitness levels.

9:00 - 4:00 PM

Comprehensive childbirth preparation in an all day format. A tour and lunch break is included in the program. Please bring ID for tour.

9:00 - 10:00 AM

Learn the basics of exercise to kick off a healthy routine.