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May 28 - June 11, 2020

May28

Breastfeeding Support Group virtual session

10:30 - 12:00 PM

Virtual offering of support from a Certified Lactation Support Nurse. Hear the latest evidence based information, meet other Mom's, learn about techniques and troubleshoot feeding problems.

May28

Postpartum support group virtual group

12:30 - 2:00 PM

Virtual opportunity to stay connected with Moms such as yourself. Curing COVID restrictions we will meet via Zoom.

May28

Boost Your Balance on Zoom - DROP-IN

2:00 - 2:40 PM

Improve your balance & stability

May28

Hatha Yoga on Zoom - DROP-IN

4:00 - 5:00 PM

Tone muscles & reduce stress

May28

Gentle Yoga on Zoom - DROP-IN

7:30 - 8:30 PM

Rejuvenate your mind & body through yoga postures and deep breathing.

May29

Energy Boost Fridays on Zoom - Drop -IN

2:00 - 2:30 PM

30 min combo of cardio, core & stretching.

May30

Cardio Strength on Zoom - DROP-IN

8:10 - 8:55 AM

Stay active and connected as you raise your fitness level with cardio & strength

May30

Infant Skills Virtual Class

11:00 - 1:30 PM

Bringing Baby Home: The First Two Weeks

May31

Childbirth Express: Virtual Class

9:00 - 1:00 PM

Comprehensive childbirth preparation that requires separate tour registration

May31

Breastfeeding 2nd time around virtual session

4:00 - 6:30 PM

2.5 hour class to help expectant parents brush up on their breastfeeding skills. We will offer strategies for making the 2nd around even better.

Jun1

Energy Boost Mondays on Zoom - DROP IN

2:00 - 2:30 PM

30 min combo of cardio, core & stretching.

Jun2

Postpartum Yoga on Zoom - DROP-IN

10:30 - 11:30 AM

Bond with your baby as you regain strength

Jun2

What to expect when having a baby at Virgina Hosptial Center Today ** Virtual Class**Free

10:30 - 11:30 AM

Preparing for new baby? Wonder what to expect? We can help answer your questions.

Jun2

Hatha Yoga on Zoom n- DROP-IN

12:00 - 1:00 PM

Tone muscles & reduce stress

Jun2

Fitness Fusion on Zoom - DROP-IN

4:00 - 4:40 PM

Combo of strength, cardio, core work and stretching.

Jun3

Total Joint Replacement Class, Hip and Knee Only

9:00 - 11:15 AM

Already scheduled for a knee or hip replacement at VHC?

Jun3

Energy Boost Wed. on Zoom - DROP-IN

2:00 - 2:30 PM

30 min combo of cardio, core & stretching.

Jun3

Prenatal Yoga on Zoom - DROP-IN

7:00 - 8:00 PM

Strengthen muscle groups essential for labor.

Jun4

Infant Skills Virtual Class

11:00 - 1:30 PM

Bringing Baby Home: The First Two Weeks

Jun4

Boost Your Balance on Zoom - DROP-IN

2:00 - 2:40 PM

Improve your balance & stability

Jun4

Hatha Yoga on Zoom - DROP-IN

4:00 - 5:00 PM

Tone muscles & reduce stress

Jun4

Gentle Yoga on Zoom - DROP-IN

7:30 - 8:30 PM

Rejuvenate your mind & body through yoga postures and deep breathing.

Jun5

Energy Boost Fridays on Zoom - Drop -IN

2:00 - 2:30 PM

30 min combo of cardio, core & stretching.

Jun6

Cardio Strength on Zoom - DROP-IN

8:10 - 8:55 AM

Stay active and connected as you raise your fitness level with cardio & strength

Jun7

Childbirth Express: virtual class

9:00 - 3:00 PM

Comprehensive childbirth preparation

Jun7

Siblings

9:00 - 9:45 AM

A 40 minute class for ages 2 1/2 years (30 months) to 6 years old

Jun7

Breastfeeding Support for the working mom

7:00 - 8:30 PM

virtual offering of working mom support via zoom link

Jun8

Energy Boost Mondays on Zoom - DROP IN

2:00 - 2:30 PM

30 min combo of cardio, core & stretching.

Jun9

Parkinson's Side by Side Support Groups

10:30 - 12:30 PM

Two support groups -- for Caregivers and for people with Parkinson's -- each in their own space, next to each other.

Jun9

Postpartum Yoga on Zoom - DROP-IN

10:30 - 11:30 AM

Bond with your baby as you regain strength

Jun9

What to expect when having a baby at Virgina Hosptial Center Today ** Virtual Class**Free

10:30 - 11:30 AM

Preparing for new baby? Wonder what to expect? We can help answer your questions.

Jun9

Hatha Yoga on Zoom n- DROP-IN

12:00 - 1:00 PM

Tone muscles & reduce stress

Jun9

Fitness Fusion on Zoom - DROP-IN

4:00 - 4:40 PM

Combo of strength, cardio, core work and stretching.

Jun9

Breastfeeding Basics**Virtual Class**

7:00 - 9:30 PM

This 2.5 hour class prepares expectant couples with the essential foundations to get breastfeeding off to a good start. Topics will include: making milk, positioning, latching, and feeding your baby in the early weeks.

Jun10

Energy Boost Wed. on Zoom - DROP-IN

2:00 - 2:30 PM

30 min combo of cardio, core & stretching.

Jun10

Prenatal Yoga on Zoom - DROP-IN

7:00 - 8:00 PM

Strengthen muscle groups essential for labor.

Jun11

Boost Your Balance on Zoom - DROP-IN

2:00 - 2:40 PM

Improve your balance & stability

Jun11

Hatha Yoga on Zoom - DROP-IN

4:00 - 5:00 PM

Tone muscles & reduce stress

Jun11

Gentle Yoga on Zoom - DROP-IN

7:30 - 8:30 PM

Rejuvenate your mind & body through yoga postures and deep breathing.